I’ve grown up knowing I should be eating 2 serves of fruit and 5 serves of vegetables each day to stay healthy.
But what is this thing they call ‘a serve’?
For kids, it’s a lot different than for adults. A serve of fruit for me would be an apple, or a mandarin. For my boys it’s likely to be only a few slices.
Read the article here. There are loads more handy photos, too!